Fit, Fun & Fabulous Beginners Home Exercise
Your ability to reach your fullest genetic potential will be directly related to exercise, and everyone can exercise we just need to find...
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Feb 22, 20173 min read
INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?
Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory...
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Apr 22, 20163 min read
IS YOUR AGE A WARNING SIGN OF CANCER?
The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle...
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Mar 6, 20162 min read
YOUR AGE MAY BE A PREDICTOR OF CANCER, BUT NOT NECESSARILY BECAUSE YOU’RE OLDER
If you took a snapshot of your age right now, what would it tell you? Would your biological age match up with your chronological age?...
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Jan 5, 20161 min read
10 DAILY TIPS TO RADICALLY TRANSFORM YOUR HEALTH AND LIFE
To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits:...
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Aug 31, 20151 min read
ATOMIC FAT LOSS, DETOXIFICATION & PAIN RELIEF
Fit Bomb Sauna Lose weight faster and more efficiently when combining the Fit Bomb with the Fit, Fun & Fabulous At Any Age program. The...
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Feb 19, 20152 min read
11 EASY WHEY RECIPES
Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight...
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Feb 19, 20153 min read
WHERE TO START WHEN YOU WANT TO LOSE WEIGHT
In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my...
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Feb 19, 20159 min read
HOW TO GET RID OF BELLY FAT FOREVER
Banishing Belly FAT Forever and the Diseases That It Creates: heart disease, high blood pressure, type 2 diabetes…just to name a few!...
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Feb 19, 20152 min read
HOW TO FIGHT CHRONIC INFLAMMATION
Finally, main street media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades. The Wall Street Journal...
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Feb 17, 20152 min read
THE BIOMARKERS OF AGING
What is your biological age? The biomarkers of aging, when averaged will give us a biological age. WHAT IS YOUR BIOLOGICAL AGE? Health...
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Feb 17, 20151 min read
DISEASES OF AGING
The following diseases have one common denominator: Heart disease Type 2 diabetes Obesity Osteoporosis High blood pressure High blood...
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Oct 1, 20143 min read
IMPORTANCE OF C-REATIVE PROTEIN (CRP)
On February 10, 2011 The New York Times revealed the newly discovered importance of high sensitivity C-reactive protein (CRP). July 16,...
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Dec 20, 20111 min read
REVERSE THE BIOMARKERS OF AGING WITH NUTRITION
In this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods...
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