Updated: Dec 2, 2021
To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits:
Balance your eating of proteins, carbohydrates and fats
Eat frequently; 3 main meals plus 2 snack meals to balance your blood sugar.
Cut down on stimulants (alcohol, caffeine, nicotine, drugs)
Manage Your Stress
Balance Your Hormones
Utilize targeted nutrients to support cellular nutritional needs
Find a space for morning meditation
Practice conscious breathing several times per day
Drink 2/3rds of an ounce of water for every pound of your body’s weight. (i.e. .66 x your body weight)
Learn more with my Fit, Fun & Fabulous book package!
CREDENTIALS: Dr. Kathleen Hartford, a licensed Integrated Wellness Practitioner, Healthy Aging Expert, and NET licensed specialist, has dedicated herself to improving her patients’ physical, emotional and spiritual health and wellness. The author of FIT, FUN & FABULOUS AT ANY AGE, Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help people reclaim their health and vitality.