Soulful Self

Your Soulful Self

This section of my website is for those soulful travelers that are curious and open to new possibilities of understanding. Full...

MY THANKSGIVING WISH TO YOU AND YOUR FAMILY

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all...

THE HIDDEN SELF

The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s vacation,...

5 MOMENTS WOMEN SHOULD SAY YES

I was recently speaking at a women’s small business gathering. The speaker before me, a dynamic personal coach, was suggesting to the...

OVERCOMING STRESS – THE MAJOR BLOCK TO HEALTH AND WELLNESS

The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and...

THE SECRET TO LIVING TO 100 YEARS OLD

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades. Forbes recently reported a...

HOW TO GROW OLD GRACEFULLY

There is an expression that invites us to ‘be in’ grace as we age. When we hear this we are usually too young to think of ourselves as...

WHEN LIFE IS OUT OF CONTROL

A few days ago, my horse Chip, was having new shoes applied. The farrier comes to the farm every 5 weeks to reset his shoes. So, it’s...

HOW CHRONIC STRESS HARMS YOU (AND WHAT YOU CAN DO ABOUT IT)

Everything that happens in your body or your environment creates a response from your nervous system. The foods you eat, the thoughts...

THE IMPORTANCE OF PRUNING OUR LIVES

Every year, my husband and I host a very large party for his orthopedic department. Prior to the party we clean the gardens – mulching...

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