The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s vacation,...

Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day! Here are some...

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all...

I was recently speaking at a women’s small business gathering.  The speaker before me, a dynamic personal coach, was suggesting to the...

The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and...

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  Forbes recently reported a...

There is an expression that invites us to ‘be in’ grace as we age.  When we hear this we are usually too young to think of ourselves as...

A few days ago, my horse Chip, was having new shoes applied.  The farrier comes to the farm every 5 weeks to reset his shoes.  So, it’s...

Everything that happens in your body or your environment creates a response from your nervous system.  The foods you eat, the thoughts...

Every year, my husband and I host a very large party for his orthopedic department.  Prior to the party we clean the gardens – mulching...