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Your Soulful Self
This section of my website is for those soulful travelers that are curious and open to new possibilities of understanding. Full...
Dr. Kathleen Hartford
Nov 4, 20211 min read
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MY THANKSGIVING WISH TO YOU AND YOUR FAMILY
During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all...
Dr. Kathleen Hartford
Oct 1, 20213 min read
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THE HIDDEN SELF
The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s vacation,...

Dr. Kathleen Hartford
Jul 16, 20192 min read
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5 MOMENTS WOMEN SHOULD SAY YES
I was recently speaking at a women’s small business gathering. The speaker before me, a dynamic personal coach, was suggesting to the...
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Sep 8, 20152 min read
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OVERCOMING STRESS – THE MAJOR BLOCK TO HEALTH AND WELLNESS
The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and...
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Aug 17, 20155 min read
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THE SECRET TO LIVING TO 100 YEARS OLD
Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades. Forbes recently reported a...
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Aug 10, 20152 min read
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HOW TO GROW OLD GRACEFULLY
There is an expression that invites us to ‘be in’ grace as we age. When we hear this we are usually too young to think of ourselves as...
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Feb 19, 20153 min read
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WHEN LIFE IS OUT OF CONTROL
A few days ago, my horse Chip, was having new shoes applied. The farrier comes to the farm every 5 weeks to reset his shoes. So, it’s...
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Feb 19, 20152 min read
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HOW CHRONIC STRESS HARMS YOU (AND WHAT YOU CAN DO ABOUT IT)
Everything that happens in your body or your environment creates a response from your nervous system. The foods you eat, the thoughts...
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Feb 13, 20153 min read
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THE IMPORTANCE OF PRUNING OUR LIVES
Every year, my husband and I host a very large party for his orthopedic department.  Prior to the party we clean the gardens – mulching...
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Feb 5, 20152 min read
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