Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day!

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all...

Authentic Health is a Birth Rite Our task is not to heal. Only the body can provide healing. Our task is simply to Seek, find, and remove...

Thank you for visiting the blog, please be sure to read the Ramblings blogs in order. In the space of creative energy, I would like you...

Unconscious Beginnings, The Fall of Man Angel closed her eyes hard and grimaced. The pain was excruciating. It felt as though she’d...

Please know that none of us go through life without mind patterns. Their job is to create for us our winning formula; it is the substance...

Once we understand that the “All That Is” is permanent, never changing and unalterably attached to another circle called the world of...

In our last blog we stated that resistance disrupts flow and distorts energy leading to a loss of ease in our external relationships and...

This section of my website is for those soulful travelers that are curious and open to new possibilities of understanding. Full...

Enjoy the family friendly recipes as you recreate your life to be Fit, have Fun & feel Fabulous! There are so many wonderful recipes...

Your ability to reach your fullest genetic potential will be directly related to exercise, and everyone can exercise we just need to find...

Feel your bodies energy expand as you move through your energy center releasing old wounds, and negative thought patterns. As you enter...

The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s vacation,...

Servings: 2 – 4 Servings  Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces Fresh White...