• Dr. Kathleen Hartford

​DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE

Serves:  4-6

Ingredients

  1. 2 tablespoons olive oil

  2. 4 cloves garlic, minced

  3. 1 cup white onion, diced

  4. 2 celery stalks, chopped

  5. 1 cup green pepper, diced

  6. 1 cup red pepper, diced

  7. 1 bunch scallions, chopped

  8. 3 cups cauliflower, riced with your food processor or box grated

  9. 1 teaspoon fresh thyme

  10. 1 bay leaf

  11. ½ teaspoon celtic sea salt

  12. ½ teaspoon pepper

  13. ¼ teaspoon chili powder

  14. ½ teaspoon cumin

  15. 2 cups chicken stock

Instructions

  1. Heat olive oil over medium heat in a large skillet

  2. Add garlic, onion, celery, peppers, and scallions and saute until soft

  3. Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin

  4. Add chicken stock

  5. Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down

  6. Serve

Paleo Dirty Rice Serves:4-6Ingredients

  1. 2 tablespoons olive oil

  2. 4 cloves garlic, minced

  3. 1 cup white onion, diced

  4. 2 celery stalks, chopped

  5. 1 cup green pepper, diced

  6. 1 cup red pepper, diced

  7. 1 bunch scallions, chopped

  8. 3 cups cauliflower, riced with your food processor or box grated

  9. 1 teaspoon fresh thyme

  10. 1 bay leaf

  11. ½ teaspoon celtic sea salt

  12. ½ teaspoon pepper

  13. ¼ teaspoon chili powder

  14. ½ teaspoon cumin

  15. 2 cups chicken stock

Instructions

  1. Heat olive oil over medium heat in a large skillet

  2. Add garlic, onion, celery, peppers, and scallions and saute until soft

  3. Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin

  4. Add chicken stock

  5. Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down

  6. Serve

​ After I created my Paleo Cauliflower Rice recipe last year, I received many requests for flavored paleo rice recipes. When I saw that Paleo Comfort Foods had a recipe for Dirty Rice, I knew I’d have to make my own version. This dish is based on theirs

#Cauliflower #DirtyRice

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