Cynthia had an enormous amount of stress in her job and was eight years older biologically than her chronological age of 55. She complained of neck, shoulder, arm and hand pain, dizziness, depression, weight gain, and irregular bowel movements. Determined to manage the aspects of her life that she could control, Cynthia made the decision to work with one a personal trainer. She was set up with exercise and the Fit, Fun & Fabulous program, including medical foods, to help manage environmental stressors. Cynthia has since lost 19 pounds of fat and regained 12 years of her biological youth!