Dr. Kathleen HartfordNov 3, 20211 minFit, Fun & Fabulous FoodEnjoy the family friendly recipes as you recreate your life to be Fit, have Fun & feel Fabulous! There are so many wonderful recipes...
Dr. Kathleen HartfordMar 15, 20181 minGLUTEN- FREE CHICKEN FAJITASServings: 2 – 4 Servings Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces Fresh White...
Dr. Kathleen HartfordFeb 26, 20181 minEASY CLOUD BREAD RECIPEIngredients 3 large eggs, separated 1/4 teaspoon cream of tartar 2 ounces cream cheese, very soft 1 tablespoon white sugar Directions...
-Feb 19, 20181 minCREAMY POTATO LEAK SOUPIngredients 8 potatoes, peeled and cubed 4 cups chicken broth 1 pound bacon, cut into 1 inch pieces 3 leeks, sliced 1 cup heavy cream...
-Feb 12, 20181 minALMOND FLOUR BROWNIESIngredients 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened cocoa...
-Nov 29, 20171 minDIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICEServes: 4-6 Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green...
-Nov 22, 20171 minGLUTEN-FREE VEGAN PANCAKESGluten-Free Vegan Pancakes ★★★★★ 4.3 from 55 reviews Author: MOMables.com Yield: Yields 10-12 4″ Pancakes Ingredients 1 cup...
-Nov 15, 20171 minTURKEY HASHServes: 4 2 tablespoons olive oil 1 large onion, diced 3 cups squash or pumpkin, peeled and cut into 1-inch cubes 1 cup water...
-Nov 12, 20171 minYELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKAIngredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1 onion, chopped 1...
-Apr 19, 20172 minMEDITERRANEAN QUINOA CASSEROLEINGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large...
-Apr 17, 20171 minGLUTEN-FREE GOLDEN CORN MUFFINSAuthor: Michelle, Thrifty Diva Gluten Free Golden Corn Muffins Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 12...
-Apr 14, 20171 minFLOURLESS S’MORES COOKIESThese gluten free, flourless cookies bring together some of my favorite s’more flavors Prep time 5 mins Cook time 10 mins Total time ...
-Apr 14, 20171 minFROZEN RASPBERRY BANANA MUFFINSAuthor: Katie Kiely A perfect end of the summer treat Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free,...
-Apr 12, 20171 minGLUTEN FREE CHOCOLATE BROWNIESChocolate Lover’s Delight Ingredients 6 Tablespoons of melted Butter (use real butter ) 8 oz of dark chocolate or a mix of dark and...
-Apr 8, 20171 minACORN SQUASH DINNERAcorn Squash Dinner (for 4 people) Ingredients 2 Acorn Squash 2 boxes of wild rice Raisins (to taste or you can omit) Walnuts...
-Apr 5, 20171 minPUMPKIN SAGE RISOTTOIngredients 1c arborio rice 3-4c vegetable broth 1/2c dry white wine 1T sunflower oil 2.5T clarified butter/ghee 3/4c onion, diced 1c...
-Apr 3, 20172 minGLUTEN-FREE CARROT CAKE WITH MAPLE CREAM CHEESE FROSTINGServing size: 2 layer, 9 inch cake Cake: 1 1/2 cups vegetable or canola oil 2 cups granulated sugar 4 large eggs, at room temperature ...
-Feb 27, 20171 minEGGS, MUSHROOMS, AND SPINACH RECIPEStart Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini...
-May 16, 20162 minSUGAR IS STILL THREATENING OUR CHILDRENAlarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume...
-May 16, 20162 minRECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALSRecipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady...