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    Fit, Fun & Fabulous Food
    Dr. Kathleen Hartford
    • Nov 3, 2021
    • 1 min

    Fit, Fun & Fabulous Food

    Enjoy the family friendly recipes as you recreate your life to be Fit, have Fun & feel Fabulous! There are so many wonderful recipes...
    15 views0 comments
    GLUTEN- FREE CHICKEN FAJITAS
    Dr. Kathleen Hartford
    • Mar 15, 2018
    • 1 min

    GLUTEN- FREE CHICKEN FAJITAS

    Servings: 2 – 4 Servings  Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces Fresh White...
    14 views0 comments
    EASY CLOUD BREAD RECIPE
    Dr. Kathleen Hartford
    • Feb 26, 2018
    • 1 min

    EASY CLOUD BREAD RECIPE

    Ingredients 3 large eggs, separated 1/4 teaspoon cream of tartar 2 ounces cream cheese, very soft 1 tablespoon white sugar Directions...
    16 views0 comments
    CREAMY POTATO LEAK SOUP
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    • Feb 19, 2018
    • 1 min

    CREAMY POTATO LEAK SOUP

    Ingredients 8 potatoes, peeled and cubed 4 cups chicken broth 1 pound bacon, cut into 1 inch pieces 3 leeks, sliced 1 cup heavy cream...
    6 views0 comments
    ALMOND FLOUR BROWNIES
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    • Feb 12, 2018
    • 1 min

    ALMOND FLOUR BROWNIES

    Ingredients 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened cocoa...
    6 views0 comments
    ​DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE
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    • Nov 29, 2017
    • 1 min

    ​DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE

    Serves:  4-6 Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green...
    10 views0 comments
    GLUTEN-FREE VEGAN PANCAKES
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    • Nov 22, 2017
    • 1 min

    GLUTEN-FREE VEGAN PANCAKES

    Gluten-Free Vegan Pancakes ​★★★★★ 4.3 from 55 reviews Author: MOMables.com Yield: Yields 10-12 4″ Pancakes Ingredients 1 cup...
    10 views0 comments
    TURKEY HASH
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    • Nov 15, 2017
    • 1 min

    TURKEY HASH

    Serves:​ 4 2 tablespoons olive oil 1 large onion, diced 3 cups squash or pumpkin, peeled and cut into 1-inch cubes 1 cup water...
    6 views0 comments
    YELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKA
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    • Nov 12, 2017
    • 1 min

    YELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKA

    Ingredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1 onion, chopped 1...
    7 views0 comments
    MEDITERRANEAN QUINOA CASSEROLE
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    • Apr 19, 2017
    • 2 min

    MEDITERRANEAN QUINOA CASSEROLE

    INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large...
    21 views0 comments
    GLUTEN-FREE GOLDEN CORN MUFFINS
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    • Apr 17, 2017
    • 1 min

    GLUTEN-FREE GOLDEN CORN MUFFINS

    Author: Michelle, Thrifty Diva Gluten Free Golden Corn Muffins Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 12...
    3 views0 comments
    FLOURLESS S’MORES COOKIES
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    • Apr 14, 2017
    • 1 min

    FLOURLESS S’MORES COOKIES

    These gluten free, flourless cookies bring together some of my favorite s’more flavors Prep time 5 mins Cook time 10 mins Total time ...
    9 views0 comments
    FROZEN RASPBERRY BANANA MUFFINS
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    • Apr 14, 2017
    • 1 min

    FROZEN RASPBERRY BANANA MUFFINS

    Author: Katie Kiely A perfect end of the summer treat Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free,...
    2 views0 comments
    GLUTEN FREE CHOCOLATE BROWNIES
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    • Apr 12, 2017
    • 1 min

    GLUTEN FREE CHOCOLATE BROWNIES

    Chocolate Lover’s Delight Ingredients 6 Tablespoons of melted Butter (use real butter ) 8 oz of dark chocolate or a mix of dark and...
    8 views0 comments
    ACORN SQUASH DINNER
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    • Apr 8, 2017
    • 1 min

    ACORN SQUASH DINNER

    Acorn Squash Dinner (for 4 people) ​ Ingredients 2 Acorn Squash 2 boxes of wild rice Raisins (to taste or you can omit) Walnuts...
    12 views0 comments
    PUMPKIN SAGE RISOTTO
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    • Apr 5, 2017
    • 1 min

    PUMPKIN SAGE RISOTTO

    ​Ingredients 1c arborio rice 3-4c vegetable broth 1/2c dry white wine 1T sunflower oil 2.5T clarified butter/ghee 3/4c onion, diced 1c...
    3 views0 comments
    GLUTEN-FREE CARROT CAKE WITH MAPLE CREAM CHEESE FROSTING
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    • Apr 3, 2017
    • 2 min

    GLUTEN-FREE CARROT CAKE WITH MAPLE CREAM CHEESE FROSTING

    Serving size: 2 layer, 9 inch cake Cake: 1 1/2 cups vegetable or canola oil 2 cups granulated sugar 4 large eggs, at room temperature ...
    4 views0 comments
    EGGS, MUSHROOMS, AND SPINACH RECIPE
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    • Feb 27, 2017
    • 1 min

    EGGS, MUSHROOMS, AND SPINACH RECIPE

    Start Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini...
    3 views0 comments
    SUGAR IS STILL THREATENING OUR CHILDREN
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    • May 16, 2016
    • 2 min

    SUGAR IS STILL THREATENING OUR CHILDREN

    Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume...
    3 views0 comments
    RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS
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    • May 16, 2016
    • 2 min

    RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS

    Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady...
    11 views0 comments
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    Dr Kathleen Hartford

    Contact email:

    me@drhartford.com

    ​

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