Fit, Fun & Fabulous Food
Enjoy the family friendly recipes as you recreate your life to be Fit, have Fun & feel Fabulous! There are so many wonderful recipes...
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Dr. Kathleen Hartford
- Mar 15, 2018
- 1 min
GLUTEN- FREE CHICKEN FAJITAS
Servings: 2 – 4 Servings Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces Fresh White...
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Dr. Kathleen Hartford
- Feb 26, 2018
- 1 min
EASY CLOUD BREAD RECIPE
Ingredients 3 large eggs, separated 1/4 teaspoon cream of tartar 2 ounces cream cheese, very soft 1 tablespoon white sugar Directions...
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- Feb 19, 2018
- 1 min
CREAMY POTATO LEAK SOUP
Ingredients 8 potatoes, peeled and cubed 4 cups chicken broth 1 pound bacon, cut into 1 inch pieces 3 leeks, sliced 1 cup heavy cream...
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- Feb 12, 2018
- 1 min
ALMOND FLOUR BROWNIES
Ingredients 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened cocoa...
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- Nov 29, 2017
- 1 min
DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE
Serves: 4-6 Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green...
15 views0 comments
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- Nov 22, 2017
- 1 min
GLUTEN-FREE VEGAN PANCAKES
Gluten-Free Vegan Pancakes ★★★★★ 4.3 from 55 reviews Author: MOMables.com Yield: Yields 10-12 4″ Pancakes Ingredients 1 cup...
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- Nov 15, 2017
- 1 min
TURKEY HASH
Serves: 4 2 tablespoons olive oil 1 large onion, diced 3 cups squash or pumpkin, peeled and cut into 1-inch cubes 1 cup water...
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- Nov 12, 2017
- 1 min
YELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKA
Ingredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1 onion, chopped 1...
19 views0 comments
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- Apr 19, 2017
- 2 min
MEDITERRANEAN QUINOA CASSEROLE
INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large...
27 views0 comments
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- Apr 17, 2017
- 1 min
GLUTEN-FREE GOLDEN CORN MUFFINS
Author: Michelle, Thrifty Diva Gluten Free Golden Corn Muffins Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 12...
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- Apr 14, 2017
- 1 min
FLOURLESS S’MORES COOKIES
These gluten free, flourless cookies bring together some of my favorite s’more flavors Prep time 5 mins Cook time 10 mins Total time ...
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- Apr 14, 2017
- 1 min
FROZEN RASPBERRY BANANA MUFFINS
Author: Katie Kiely A perfect end of the summer treat Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free,...
5 views0 comments
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- Apr 12, 2017
- 1 min
GLUTEN FREE CHOCOLATE BROWNIES
Chocolate Lover’s Delight Ingredients 6 Tablespoons of melted Butter (use real butter ) 8 oz of dark chocolate or a mix of dark and...
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- Apr 8, 2017
- 1 min
ACORN SQUASH DINNER
Acorn Squash Dinner (for 4 people) Ingredients 2 Acorn Squash 2 boxes of wild rice Raisins (to taste or you can omit) Walnuts...
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- Apr 5, 2017
- 1 min
PUMPKIN SAGE RISOTTO
Ingredients 1c arborio rice 3-4c vegetable broth 1/2c dry white wine 1T sunflower oil 2.5T clarified butter/ghee 3/4c onion, diced 1c...
4 views0 comments
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- Apr 3, 2017
- 2 min
GLUTEN-FREE CARROT CAKE WITH MAPLE CREAM CHEESE FROSTING
Serving size: 2 layer, 9 inch cake Cake: 1 1/2 cups vegetable or canola oil 2 cups granulated sugar 4 large eggs, at room temperature ...
6 views0 comments
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- Feb 27, 2017
- 1 min
EGGS, MUSHROOMS, AND SPINACH RECIPE
Start Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini...
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- May 16, 2016
- 2 min
SUGAR IS STILL THREATENING OUR CHILDREN
Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume...
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- May 16, 2016
- 2 min
RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS
Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady...
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