Your ability to reach your fullest genetic potential will be directly related to exercise, and everyone can exercise we just need to find your jam! You can join a gym, you can buy a machine that gives you in-home instruction or you can use some very basic, inexpensive approaches that we will cover in this section. Please listen to this video first if you are new to exercise or would like to understand more about how and why exercise reverses the aging process. It’s an oldie but goodie! Enjoy!
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