In this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods is vital to your health. However, the US Government has known since the 1930s that our foods no longer have the levels of nutrients they once had do to over use of farming areas. It is also known that our environment and stress levels not only deplete vital nutrients such as our B vitamins but they also create free radicals that can damage our cells and contribute to accelerated aging. Join Dr Hartford as she and her guest discuss the nutrient needs for maintaining your health and vitality.