There is an expression that invites us to ‘be in’ grace as we age.  When we hear this we are usually too young to think of ourselves as ever aging but it sounds good, we repeat it and we forget it until we wake up one day and wonder what will life be like when we reach that threshold. Spending the weekend in New York City with my aging parents brought this exploration to mind.  They are both in their early eighties. Mom has the energy of a fifty year old while dad does not. 

What is your biological age? The biomarkers of aging, when averaged will give us a biological age. WHAT IS YOUR BIOLOGICAL AGE? Health Pyramid Patient: RF (initials only) AGE: 73 BIOLOGICAL AGE: 71 NEW BIOLOGICAL AGE: 58 RF: 12 weeks later has a cellular age gain of almost 15 years, that means her cellular expression is 15 years younger! Her systolic blood pressure dropped 20 points, giving her a younger heart age. Her strength and muscle mass increased giving her a younge

The following diseases have one common denominator: Heart disease Type 2 diabetes Obesity Osteoporosis High blood pressure High blood fats Unexplained weight gain This common denominator, which contributes to and at times, directly causes almost every modern disease known to man, is the focus of the Fit, Fun and Fabulous Program. It not only gives you the ability to understand this common denominator of disease, but it also gives you the tools to reverse it. By becoming a Fit

In this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods is vital to your health. However, the US Government has known since the 1930s that our foods no longer have the levels of nutrients they once had do to over use of farming areas. It is also known that our environment and stress levels not only deplete vital nutrients such as our B vitamins but they also create free radicals that can damage