Dr. Kathleen HartfordFeb 19, 20153 minHOW TO GROW OLD GRACEFULLYThere is an expression that invites us to ‘be in’ grace as we age. When we hear this we are usually too young to think of ourselves as...
Dr. Kathleen HartfordFeb 17, 20152 minTHE BIOMARKERS OF AGINGWhat is your biological age? The biomarkers of aging, when averaged will give us a biological age. WHAT IS YOUR BIOLOGICAL AGE? Health...
Dr. Kathleen HartfordFeb 17, 20151 minDISEASES OF AGINGThe following diseases have one common denominator: Heart disease Type 2 diabetes Obesity Osteoporosis High blood pressure High blood...
Dr. Kathleen HartfordDec 20, 20111 minREVERSE THE BIOMARKERS OF AGING WITH NUTRITIONIn this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods...