How often you eat is just as important as what you eat… Your daily diet should consist of three main meals and two smaller snacks –...

Grilled Portobello Tacos with Salsa Verde Serves 6 Time: 30 minutes or fewer Juicy, portobello mushrooms make these tacos a delicious...

Moroccan Lentil Soup Ingredients: 2 onions, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 6 cups water 1 cup red...

Turmeric Rice Ingredients  2 tablespoons olive oil 1 small onion, chopped (use more if you wish) 1/2 cup of raisins (use more if you...

Fall Vegetable Bake, Eggplant, Zucchini, and Tomato Ingredients  1 pound eggplant, cut diagonally into 1/4-inch-thick slices 1 pound...

There is an expression that invites us to ‘be in’ grace as we age.  When we hear this we are usually too young to think of ourselves as...

To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.  ~Buddah It is important...

A few days ago, my horse Chip, was having new shoes applied.  The farrier comes to the farm every 5 weeks to reset his shoes.  So, it’s...

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my...

Banishing Belly FAT Forever and the Diseases That It Creates:  heart disease, high blood pressure, type 2 diabetes…just to name a few!...

Finally, main street media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  The Wall Street Journal...

Are you addicted to sugar? We live in a time of accelerated aging. Our cells are aging faster than our years and our bodies are creating...

What is your biological age? The biomarkers of aging, when averaged will give us a biological age. WHAT IS YOUR BIOLOGICAL AGE? Health...

The following diseases have one common denominator: Heart disease Type 2 diabetes Obesity Osteoporosis High blood pressure High blood...

Everything that happens in your body or your environment creates a response from your nervous system.  The foods you eat, the thoughts...

My experience with thousands of patients has been, when we change the physical body we create change throughout the entire being and as...

Every year, my husband and I host a very large party for his orthopedic department.  Prior to the party we clean the gardens – mulching...

On February 10, 2011 The New York Times revealed the newly discovered importance of high sensitivity C-reactive protein (CRP). July 16,...

In this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods...