According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter...

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals and live a healthier life. You...

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my...

Banishing Belly FAT Forever and the Diseases That It Creates:  heart disease, high blood pressure, type 2 diabetes…just to name a few!...