Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day!

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all...

The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and...

Everything that happens in your body or your environment creates a response from your nervous system.  The foods you eat, the thoughts...