Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day! Here are some highlights: Monitor your foods: During the holidays our foods are a little more rich, a little more sugary and a lot more yummy! Make sure you do not over indulge. Sugar is one of the most detrimental foods for your immune system. An Italian study showed that just a teaspoon of sugar can diminish the immune response by 60% for 12 hours! Not to

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all of the wonderful blessing in your life, even the not so wonderful but you love them anyway, blessings. I also want you to know how often I give thanks for the wonderful health community which has participated in improving their health for more than 25 years! Some of you were even patients of mine from Cape Town South Africa more than 25 year

The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and colleagues: I see so many wonderful people in my practice who often come to me for issues unrelated to health or weight even though their health and weight are often far from ideal, too.  The one thing they all have in common is a stress level that has gone way beyond a level they can cope with.  Sadly they often feel there are no other option

Everything that happens in your body or your environment creates a response from your nervous system.  The foods you eat, the thoughts you think, the temperature in which you live, the speed at which you do life. Everything is a stimulation, which creates a response from you nervous system. Your nervous system continuously functions to adapt the body; every cell tissue and organ, to its environment. If you are in a hot environment the body will open its pours to perspire, rel