Your fridge is packed with vegetables and turkey… and you’re wanting a recipe that is different and healthy. This recipe is extremely...

If you’re seeking to improve your health, you need to evaluate your habits. Unfortunately, many do not realize certain food cause...

Many parents want a quick and easy option for snacks to send to school, and with many schools enforcing rules about peanut-free snacks,...

Mojito Chicken Ingredients: 4 boneless, skinless chicken breasts or chicken substitute 2 tablespoons wheat flour 1 teaspoon garlic...

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight...

How often you eat is just as important as what you eat… Your daily diet should consist of three main meals and two smaller snacks –...

Grilled Portobello Tacos with Salsa Verde Serves 6 Time: 30 minutes or fewer Juicy, portobello mushrooms make these tacos a delicious...

Moroccan Lentil Soup Ingredients: 2 onions, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 6 cups water 1 cup red...

Turmeric Rice Ingredients  2 tablespoons olive oil 1 small onion, chopped (use more if you wish) 1/2 cup of raisins (use more if you...

Fall Vegetable Bake, Eggplant, Zucchini, and Tomato Ingredients  1 pound eggplant, cut diagonally into 1/4-inch-thick slices 1 pound...

To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.  ~Buddah It is important...

Are you addicted to sugar? We live in a time of accelerated aging. Our cells are aging faster than our years and our bodies are creating...